Ham, Large Sub vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Ham, Large Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham, Large Sub

90 kcal

Highest protein

Ham, Large Sub

15 g protein

Lowest carbs

Ham, Large Sub

2 g carbs

Lowest sodium

Alfredo Sauce, Medium Sub

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Large SubProteins	90 kcal	15 g	2 g	2.5 g	0 g	630 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Ham, Large Sub if your priority is keeping calories lower. It has 90 calories per serving.

Choose Ham, Large Sub if you want the most protein. It has 15g protein per serving.

If sodium matters, Alfredo Sauce, Medium Sub is the lighter sodium pick at 430mg.

Open these items in the Quizno's calculator to see combined calories and macros.