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Last updated: Aug 9, 2026
Quizno's

Ham, Large Sub

ProteinsPopular

Quizno's Ham, Large Sub is protein-leaning, with about 66% of macro calories from protein. Each serving has 90 calories, 15g protein, 2g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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90
Calories
Per serving
15 g
Protein
2 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 630 mg27%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein15 g (66%)
Carbs2 g (9%)
Fat2.5 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

66% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 630 mg27%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 90 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Large Sub has 240 fewer calories than Alfredo Sauce, Large Sub and 13g more protein. Compare

Ham, Large Sub has 160 fewer calories than Alfredo Sauce, Medium Sub and 14g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Ham, Large Sub Compared With Nearby Items

Quizno's Ham, Large Sub is listed in the Proteins category with 90 calories, 15g protein, 2g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Ham, Large Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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