Jalapeno Cheddar Baguette, Small vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Jalapeno Cheddar Baguette, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jalapeno Cheddar Baguette, Small

140 kcal

Highest protein

Jalapeno Cheddar Baguette, Small

6 g protein

Lowest carbs

Alfredo Sauce, Medium Sub

6 g carbs

Lowest sodium

Jalapeno Cheddar Baguette, Small

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Cheddar Baguette, SmallBreads	140 kcal	6 g	26 g	2 g	1 g	260 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Jalapeno Cheddar Baguette, Small if your priority is keeping calories lower. It has 140 calories per serving.

Choose Jalapeno Cheddar Baguette, Small if you want the most protein. It has 6g protein per serving.

If sodium matters, Jalapeno Cheddar Baguette, Small is the lighter sodium pick at 260mg.

Open these items in the Quizno's calculator to see combined calories and macros.