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Last updated: Aug 9, 2026

Quizno's

Jalapeno Cheddar Baguette, Small

BreadsPopular

Quizno's Jalapeno Cheddar Baguette, Small is carb-leaning, with about 71% of macro calories from carb. Each serving has 140 calories, 6g protein, 26g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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140

Calories

Per serving

6 g

Protein

26 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 260 mg11%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein6 g (16%)

Carbs26 g (71%)

Fat2 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 260 mg11%

Sugars 2 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 6g protein and 140 calories.No

Lower carb26g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads

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Artisan Wheat Multigrain Baguette, Large430 kcal · 19 g protein Artisan Wheat Multigrain Baguette, Medium290 kcal · 13 g protein Artisan Wheat Multigrain Baguette, Small140 kcal · 6 g protein

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Quick comparisons

Jalapeno Cheddar Baguette, Small has 190 fewer calories than Alfredo Sauce, Large Sub and 4g more protein. Compare

Jalapeno Cheddar Baguette, Small has 110 fewer calories than Alfredo Sauce, Medium Sub and 5g more protein. Compare

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Compare with Alfredo Sauce, Large Sub

Jalapeno Cheddar Baguette, Small Compared With Nearby Items

Compared with Artisan Wheat Multigrain Baguette, Small, another Breads item at Quizno's, Jalapeno Cheddar Baguette, Small has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jalapeno Cheddar Baguette, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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