Lobster & Seafood Salad, Medium Sub vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Alfredo Sauce, Large Sub is lowest in calories, while Lobster & Seafood Salad, Medium Sub gives the most protein.

Lowest calories

Alfredo Sauce, Large Sub

330 kcal

Highest protein

Lobster & Seafood Salad, Medium Sub

21 g protein

Lowest carbs

Alfredo Sauce, Large Sub

8 g carbs

Lowest sodium

Alfredo Sauce, Large Sub

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobster & Seafood Salad, Medium SubSpecialties	560 kcal	21 g	77 g	22 g	4 g	1,440 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Alfredo Sauce, Large Sub if your priority is keeping calories lower. It has 330 calories per serving.

Choose Lobster & Seafood Salad, Medium Sub if you want the most protein. It has 21g protein per serving.

If sodium matters, Alfredo Sauce, Large Sub is the lighter sodium pick at 570mg.

Open these items in the Quizno's calculator to see combined calories and macros.