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Last updated: Aug 9, 2026
Quizno's

Lobster & Seafood Salad, Medium Sub

SpecialtiesPopular

Quizno's Lobster & Seafood Salad, Medium Sub is carb-leaning, with about 52% of macro calories from carb. Each serving has 560 calories, 21g protein, 77g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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560
Calories
Per serving
21 g
Protein
77 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,440 mg63%
Total Carbohydrate 77 g28%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein21 g (14%)
Carbs77 g (52%)
Fat22 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 4 g14%
Sodium 1,440 mg63%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 21g protein and 560 calories.No
Lower carb77g carbs per serving.No
Low fat22g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,440mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialties

View all
Apple Harvest Chicken, Large Sub1,240 kcal · 48 g proteinApple Harvest Chicken, Medium Sub850 kcal · 32 g proteinApple Harvest Chicken, Sammie410 kcal · 16 g proteinApple Harvest Chicken, Small Sub410 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster & Seafood Salad, Medium Sub has 230 more calories than Alfredo Sauce, Large Sub and 19g more protein. Compare

Lobster & Seafood Salad, Medium Sub has 310 more calories than Alfredo Sauce, Medium Sub and 20g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Lobster & Seafood Salad, Medium Sub Compared With Nearby Items

Compared with Apple Harvest Chicken, Sammie, another Specialties item at Quizno's, Lobster & Seafood Salad, Medium Sub has 150 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lobster & Seafood Salad, Medium Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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