Lobster & Seafood Salad, Sammie vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Lobster & Seafood Salad, Sammie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lobster & Seafood Salad, Sammie

330 kcal

Highest protein

Lobster & Seafood Salad, Sammie

10 g protein

Lowest carbs

Alfredo Sauce, Large Sub

8 g carbs

Lowest sodium

Alfredo Sauce, Large Sub

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobster & Seafood Salad, SammieSpecialties	330 kcal	10 g	33 g	18 g	4 g	720 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Lobster & Seafood Salad, Sammie if your priority is keeping calories lower. It has 330 calories per serving.

Choose Lobster & Seafood Salad, Sammie if you want the most protein. It has 10g protein per serving.

If sodium matters, Alfredo Sauce, Large Sub is the lighter sodium pick at 570mg.

Open these items in the Quizno's calculator to see combined calories and macros.