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Last updated: Aug 9, 2026

Quizno's

Lobster & Seafood Salad, Sammie

SpecialtiesPopular

Quizno's Lobster & Seafood Salad, Sammie is fat-leaning, with about 49% of macro calories from fat. Each serving has 330 calories, 10g protein, 33g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

10 g

Protein

33 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 720 mg31%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein10 g (12%)

Carbs33 g (40%)

Fat18 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 720 mg31%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 10g protein and 330 calories.No

Lower carb33g carbs per serving.No

Low fat18g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialties

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Apple Harvest Chicken, Large Sub1,240 kcal · 48 g protein Apple Harvest Chicken, Medium Sub850 kcal · 32 g protein Apple Harvest Chicken, Sammie410 kcal · 16 g protein Apple Harvest Chicken, Small Sub410 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster & Seafood Salad, Sammie has the same calories as Alfredo Sauce, Large Sub and 8g more protein. Compare

Lobster & Seafood Salad, Sammie has 80 more calories than Alfredo Sauce, Medium Sub and 9g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Lobster & Seafood Salad, Sammie Compared With Nearby Items

Compared with Apple Harvest Chicken, Sammie, another Specialties item at Quizno's, Lobster & Seafood Salad, Sammie has 80 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lobster & Seafood Salad, Sammie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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