Pepperoni, Large Sub vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Pepperoni, Large Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pepperoni, Large Sub

200 kcal

Highest protein

Pepperoni, Large Sub

8 g protein

Lowest carbs

Pepperoni, Large Sub

2 g carbs

Lowest sodium

Alfredo Sauce, Large Sub

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepperoni, Large SubProteins	200 kcal	8 g	2 g	17 g	0 g	730 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Pepperoni, Large Sub if your priority is keeping calories lower. It has 200 calories per serving.

Choose Pepperoni, Large Sub if you want the most protein. It has 8g protein per serving.

If sodium matters, Alfredo Sauce, Large Sub is the lighter sodium pick at 570mg.

Open these items in the Quizno's calculator to see combined calories and macros.