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Last updated: Aug 9, 2026
Quizno's

Pepperoni, Large Sub

ProteinsPopular

Quizno's Pepperoni, Large Sub is fat-leaning, with about 79% of macro calories from fat. Each serving has 200 calories, 8g protein, 2g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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200
Calories
Per serving
8 g
Protein
2 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 730 mg32%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein8 g (17%)
Carbs2 g (4%)
Fat17 g (79%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 730 mg32%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 8g protein and 200 calories.No
Lower carb2g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepperoni, Large Sub has 130 fewer calories than Alfredo Sauce, Large Sub and 6g more protein. Compare

Pepperoni, Large Sub has 50 fewer calories than Alfredo Sauce, Medium Sub and 7g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Pepperoni, Large Sub Compared With Nearby Items

Quizno's Pepperoni, Large Sub is listed in the Proteins category with 200 calories, 8g protein, 2g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Pepperoni, Large Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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