Raspberry Lemonade, 20 oz vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Raspberry Lemonade, 20 oz is lowest in calories, while Alfredo Sauce, Medium Sub gives the most protein.

Lowest calories

Raspberry Lemonade, 20 oz

230 kcal

Highest protein

Alfredo Sauce, Medium Sub

1 g protein

Lowest carbs

Alfredo Sauce, Medium Sub

6 g carbs

Lowest sodium

Raspberry Lemonade, 20 oz

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry Lemonade, 20 ozFountain Drinks	230 kcal	0 g	62 g	0 g	0 g	55 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Raspberry Lemonade, 20 oz if your priority is keeping calories lower. It has 230 calories per serving.

Choose Alfredo Sauce, Medium Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Raspberry Lemonade, 20 oz is the lighter sodium pick at 55mg.

Open these items in the Quizno's calculator to see combined calories and macros.