Last updated: Aug 9, 2026
Quizno's

Raspberry Lemonade, 20 oz

Fountain DrinksPopular

Quizno's Raspberry Lemonade, 20 oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 230 calories, 0g protein, 62g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
230
Calories
Per serving
0 g
Protein
62 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 62 g23%
Dietary Fiber 0 g0%
Total Sugars 58 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein0 g (0%)
Carbs62 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 55 mg2%
Sugars 58 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 230 calories.No
Lower carb62g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar58g total sugars per serving.Yes
High sodium55mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raspberry Lemonade, 20 oz has 100 fewer calories than Alfredo Sauce, Large Sub and 2g less protein. Compare

Raspberry Lemonade, 20 oz has 20 fewer calories than Alfredo Sauce, Medium Sub and 1g less protein. Compare

Compare with Alfredo Sauce, Large Sub

Raspberry Lemonade, 20 oz Compared With Nearby Items

Quizno's Raspberry Lemonade, 20 oz is listed in the Fountain Drinks category with 230 calories, 0g protein, 62g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Raspberry Lemonade, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI