Rosemary Parmesan Baguette, Medium vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Rosemary Parmesan Baguette, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rosemary Parmesan Baguette, Medium

290 kcal

Highest protein

Rosemary Parmesan Baguette, Medium

12 g protein

Lowest carbs

Alfredo Sauce, Large Sub

8 g carbs

Lowest sodium

Rosemary Parmesan Baguette, Medium

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rosemary Parmesan Baguette, MediumBreads	290 kcal	12 g	51 g	5 g	2 g	550 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Rosemary Parmesan Baguette, Medium if your priority is keeping calories lower. It has 290 calories per serving.

Choose Rosemary Parmesan Baguette, Medium if you want the most protein. It has 12g protein per serving.

If sodium matters, Rosemary Parmesan Baguette, Medium is the lighter sodium pick at 550mg.

Open these items in the Quizno's calculator to see combined calories and macros.