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Last updated: Aug 9, 2026

Quizno's

Rosemary Parmesan Baguette, Medium

BreadsPopular

Quizno's Rosemary Parmesan Baguette, Medium is carb-leaning, with about 69% of macro calories from carb. Each serving has 290 calories, 12g protein, 51g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

12 g

Protein

51 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 550 mg24%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein12 g (16%)

Carbs51 g (69%)

Fat5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 550 mg24%

Sugars 3 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 12g protein and 290 calories.No

Lower carb51g carbs per serving.No

Low fat5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads

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Artisan Wheat Multigrain Baguette, Large430 kcal · 19 g protein Artisan Wheat Multigrain Baguette, Medium290 kcal · 13 g protein Artisan Wheat Multigrain Baguette, Small140 kcal · 6 g protein

Compare with other items

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Quick comparisons

Rosemary Parmesan Baguette, Medium has 40 fewer calories than Alfredo Sauce, Large Sub and 10g more protein. Compare

Rosemary Parmesan Baguette, Medium has 40 more calories than Alfredo Sauce, Medium Sub and 11g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Rosemary Parmesan Baguette, Medium Compared With Nearby Items

Compared with Artisan Wheat Multigrain Baguette, Medium, another Breads item at Quizno's, Rosemary Parmesan Baguette, Medium has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rosemary Parmesan Baguette, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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