Sammie (Flatbread Pita) Bread, 6-inch vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Sammie (Flatbread Pita) Bread, 6-inch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sammie (Flatbread Pita) Bread, 6-inch

160 kcal

Highest protein

Sammie (Flatbread Pita) Bread, 6-inch

5 g protein

Lowest carbs

Alfredo Sauce, Medium Sub

6 g carbs

Lowest sodium

Sammie (Flatbread Pita) Bread, 6-inch

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sammie (Flatbread Pita) Bread, 6-inchBreads	160 kcal	5 g	27 g	3.5 g	3 g	300 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Sammie (Flatbread Pita) Bread, 6-inch if your priority is keeping calories lower. It has 160 calories per serving.

Choose Sammie (Flatbread Pita) Bread, 6-inch if you want the most protein. It has 5g protein per serving.

If sodium matters, Sammie (Flatbread Pita) Bread, 6-inch is the lighter sodium pick at 300mg.

Open these items in the Quizno's calculator to see combined calories and macros.