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Last updated: Aug 9, 2026

Quizno's

Sammie (Flatbread Pita) Bread, 6-inch

BreadsPopular

Quizno's Sammie (Flatbread Pita) Bread, 6-inch is carb-leaning, with about 68% of macro calories from carb. Each serving has 160 calories, 5g protein, 27g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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160

Calories

Per serving

5 g

Protein

27 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein5 g (13%)

Carbs27 g (68%)

Fat3.5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 300 mg13%

Sugars 1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 5g protein and 160 calories.No

Lower carb27g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Artisan Wheat Multigrain Baguette, Large430 kcal · 19 g protein Artisan Wheat Multigrain Baguette, Medium290 kcal · 13 g protein Artisan Wheat Multigrain Baguette, Small140 kcal · 6 g protein

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Quick comparisons

Sammie (Flatbread Pita) Bread, 6-inch has 170 fewer calories than Alfredo Sauce, Large Sub and 3g more protein. Compare

Sammie (Flatbread Pita) Bread, 6-inch has 90 fewer calories than Alfredo Sauce, Medium Sub and 4g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Sammie (Flatbread Pita) Bread, 6-inch Compared With Nearby Items

Compared with Artisan Wheat Multigrain Baguette, Small, another Breads item at Quizno's, Sammie (Flatbread Pita) Bread, 6-inch has 20 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sammie (Flatbread Pita) Bread, 6-inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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