Sautéed Mushrooms, Large Sub vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Sautéed Mushrooms, Large Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sautéed Mushrooms, Large Sub

45 kcal

Highest protein

Sautéed Mushrooms, Large Sub

1 g protein

Lowest carbs

Sautéed Mushrooms, Large Sub

1 g carbs

Lowest sodium

Sautéed Mushrooms, Large Sub

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sautéed Mushrooms, Large SubCondiments, Toppings, & Veggies	45 kcal	1 g	1 g	5 g	0 g	55 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Sautéed Mushrooms, Large Sub if your priority is keeping calories lower. It has 45 calories per serving.

Choose Sautéed Mushrooms, Large Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Sautéed Mushrooms, Large Sub is the lighter sodium pick at 55mg.

Open these items in the Quizno's calculator to see combined calories and macros.