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Last updated: Aug 9, 2026
Quizno's

Sautéed Mushrooms, Large Sub

Condiments, Toppings, & VeggiesPopular

Quizno's Sautéed Mushrooms, Large Sub is fat-leaning, with about 85% of macro calories from fat. Each serving has 45 calories, 1g protein, 1g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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45
Calories
Per serving
1 g
Protein
1 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein1 g (8%)
Carbs1 g (8%)
Fat5 g (85%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 55 mg2%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 1g protein and 45 calories.No
Lower carb1g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium55mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sautéed Mushrooms, Large Sub has 285 fewer calories than Alfredo Sauce, Large Sub and 1g less protein. Compare

Sautéed Mushrooms, Large Sub has 205 fewer calories than Alfredo Sauce, Medium Sub and the same amount of protein. Compare

Compare with Alfredo Sauce, Large Sub

Sautéed Mushrooms, Large Sub Compared With Nearby Items

Quizno's Sautéed Mushrooms, Large Sub is listed in the Condiments, Toppings, & Veggies category with 45 calories, 1g protein, 1g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Sautéed Mushrooms, Large Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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