Tater Tots, Bacon Jalapeno Cheddar Loaded Tots vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Alfredo Sauce, Large Sub is lowest in calories, while Tater Tots, Bacon Jalapeno Cheddar Loaded Tots gives the most protein.

Lowest calories

Alfredo Sauce, Large Sub

330 kcal

Highest protein

Tater Tots, Bacon Jalapeno Cheddar Loaded Tots

19 g protein

Lowest carbs

Alfredo Sauce, Large Sub

8 g carbs

Lowest sodium

Alfredo Sauce, Large Sub

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tater Tots, Bacon Jalapeno Cheddar Loaded TotsSides	610 kcal	19 g	36 g	43 g	0 g	1,580 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Alfredo Sauce, Large Sub if your priority is keeping calories lower. It has 330 calories per serving.

Choose Tater Tots, Bacon Jalapeno Cheddar Loaded Tots if you want the most protein. It has 19g protein per serving.

If sodium matters, Alfredo Sauce, Large Sub is the lighter sodium pick at 570mg.

Open these items in the Quizno's calculator to see combined calories and macros.