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Last updated: Aug 9, 2026

Quizno's

Tater Tots, Bacon Jalapeno Cheddar Loaded Tots

SidesPopular

Quizno's Tater Tots, Bacon Jalapeno Cheddar Loaded Tots is fat-leaning, with about 64% of macro calories from fat. Each serving has 610 calories, 19g protein, 36g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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610

Calories

Per serving

19 g

Protein

36 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,580 mg69%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein19 g (13%)

Carbs36 g (24%)

Fat43 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 1,580 mg69%

Sugars 3 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 19g protein and 610 calories.No

Lower carb36g carbs per serving.No

Low fat43g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Tater Tots, Bacon Jalapeno Cheddar Loaded Tots has 280 more calories than Alfredo Sauce, Large Sub and 17g more protein. Compare

Tater Tots, Bacon Jalapeno Cheddar Loaded Tots has 360 more calories than Alfredo Sauce, Medium Sub and 18g more protein. Compare

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Tater Tots, Bacon Jalapeno Cheddar Loaded Tots Compared With Nearby Items

Quizno's Tater Tots, Bacon Jalapeno Cheddar Loaded Tots is listed in the Sides category with 610 calories, 19g protein, 36g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Tater Tots, Bacon Jalapeno Cheddar Loaded Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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