Tuna (with Mayo), Small Sub/Sammie vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Tuna (with Mayo), Small Sub/Sammie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna (with Mayo), Small Sub/Sammie

80 kcal

Highest protein

Tuna (with Mayo), Small Sub/Sammie

10 g protein

Lowest carbs

Tuna (with Mayo), Small Sub/Sammie

3 g carbs

Lowest sodium

Tuna (with Mayo), Small Sub/Sammie

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna (with Mayo), Small Sub/SammieProteins	80 kcal	10 g	3 g	4 g	0 g	250 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Tuna (with Mayo), Small Sub/Sammie if your priority is keeping calories lower. It has 80 calories per serving.

Choose Tuna (with Mayo), Small Sub/Sammie if you want the most protein. It has 10g protein per serving.

If sodium matters, Tuna (with Mayo), Small Sub/Sammie is the lighter sodium pick at 250mg.

Open these items in the Quizno's calculator to see combined calories and macros.