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Last updated: Aug 9, 2026
Quizno's

Tuna (with Mayo), Small Sub/Sammie

ProteinsPopular

Quizno's Tuna (with Mayo), Small Sub/Sammie is protein-leaning, with about 45% of macro calories from protein. Each serving has 80 calories, 10g protein, 3g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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80
Calories
Per serving
10 g
Protein
3 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 250 mg11%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein10 g (45%)
Carbs3 g (14%)
Fat4 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 250 mg11%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10g protein and 80 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna (with Mayo), Small Sub/Sammie has 250 fewer calories than Alfredo Sauce, Large Sub and 8g more protein. Compare

Tuna (with Mayo), Small Sub/Sammie has 170 fewer calories than Alfredo Sauce, Medium Sub and 9g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Tuna (with Mayo), Small Sub/Sammie Compared With Nearby Items

Quizno's Tuna (with Mayo), Small Sub/Sammie is listed in the Proteins category with 80 calories, 10g protein, 3g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Tuna (with Mayo), Small Sub/Sammie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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