Yellow Mustard, Large Sub vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Yellow Mustard, Large Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yellow Mustard, Large Sub

40 kcal

Highest protein

Yellow Mustard, Large Sub

2 g protein

Lowest carbs

Yellow Mustard, Large Sub

3 g carbs

Lowest sodium

Alfredo Sauce, Large Sub

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellow Mustard, Large SubDressings & Sauces	40 kcal	2 g	3 g	2.5 g	2 g	580 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Yellow Mustard, Large Sub if your priority is keeping calories lower. It has 40 calories per serving.

Choose Yellow Mustard, Large Sub if you want the most protein. It has 2g protein per serving.

If sodium matters, Alfredo Sauce, Large Sub is the lighter sodium pick at 570mg.

Open these items in the Quizno's calculator to see combined calories and macros.