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Last updated: Aug 9, 2026
Quizno's

Yellow Mustard, Large Sub

Dressings & SaucesPopular

Quizno's Yellow Mustard, Large Sub is fat-leaning, with about 53% of macro calories from fat. Each serving has 40 calories, 2g protein, 3g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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40
Calories
Per serving
2 g
Protein
3 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein2 g (19%)
Carbs3 g (28%)
Fat2.5 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 580 mg25%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 2g protein and 40 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings & Sauces

View all
Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yellow Mustard, Large Sub has 290 fewer calories than Alfredo Sauce, Large Sub and the same amount of protein. Compare

Yellow Mustard, Large Sub has 210 fewer calories than Alfredo Sauce, Medium Sub and 1g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Yellow Mustard, Large Sub Compared With Nearby Items

Compared with Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub, another Dressings & Sauces item at Quizno's, Yellow Mustard, Large Sub has 70 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Yellow Mustard, Large Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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