Zesty Grille Sauce, Medium Sub vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Zesty Grille Sauce, Medium Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Zesty Grille Sauce, Medium Sub

80 kcal

Highest protein

Zesty Grille Sauce, Medium Sub

1 g protein

Lowest carbs

Alfredo Sauce, Medium Sub

6 g carbs

Lowest sodium

Zesty Grille Sauce, Medium Sub

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zesty Grille Sauce, Medium SubDressings & Sauces	80 kcal	1 g	19 g	0 g	1 g	340 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Zesty Grille Sauce, Medium Sub if your priority is keeping calories lower. It has 80 calories per serving.

Choose Zesty Grille Sauce, Medium Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Zesty Grille Sauce, Medium Sub is the lighter sodium pick at 340mg.

Open these items in the Quizno's calculator to see combined calories and macros.