NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Quizno's

Zesty Grille Sauce, Medium Sub

Dressings & SaucesPopular

Quizno's Zesty Grille Sauce, Medium Sub is carb-leaning, with about 95% of macro calories from carb. Each serving has 80 calories, 1g protein, 19g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
80
Calories
Per serving
1 g
Protein
19 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 17 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein1 g (5%)
Carbs19 g (95%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 340 mg15%
Sugars 17 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 1g protein and 80 calories.No
Lower carb19g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar17g total sugars per serving.No
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings & Sauces

View all
Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Zesty Grille Sauce, Medium Sub has 250 fewer calories than Alfredo Sauce, Large Sub and 1g less protein. Compare

Zesty Grille Sauce, Medium Sub has 170 fewer calories than Alfredo Sauce, Medium Sub and the same amount of protein. Compare

Compare with Alfredo Sauce, Large Sub

Zesty Grille Sauce, Medium Sub Compared With Nearby Items

Compared with Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub, another Dressings & Sauces item at Quizno's, Zesty Grille Sauce, Medium Sub has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Zesty Grille Sauce, Medium Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI