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Last updated: Aug 9, 2026

Quizno's

Apple Harvest Chicken, Large Sub

SpecialtiesPopular

Quizno's Apple Harvest Chicken, Large Sub is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,240 calories, 48g protein, 146g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,240

Calories

Per serving

48 g

Protein

146 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,240 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 8 g40%

Trans Fat 0.5 g—

Cholesterol 100 mg33%

Sodium 1,830 mg80%

Total Carbohydrate 146 g53%

Dietary Fiber 9 g32%

Total Sugars 35 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,240

kcal

Protein48 g (15%)

Carbs146 g (46%)

Fat56 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 9 g32%

Sodium 1,830 mg80%

Sugars 35 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 48g protein and 1,240 calories.No

Lower carb146g carbs per serving.No

Low fat56g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium1,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialties

View all

Apple Harvest Chicken, Medium Sub850 kcal · 32 g protein Apple Harvest Chicken, Sammie410 kcal · 16 g protein Apple Harvest Chicken, Small Sub410 kcal · 16 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Harvest Chicken, Large Sub has 910 more calories than Alfredo Sauce, Large Sub and 46g more protein. Compare

Apple Harvest Chicken, Large Sub has 990 more calories than Alfredo Sauce, Medium Sub and 47g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Medium Sub850 kcal · 32 g protein

Compare with Alfredo Sauce, Large Sub

Apple Harvest Chicken, Large Sub Compared With Nearby Items

Compared with Apple Harvest Chicken, Medium Sub, another Specialties item at Quizno's, Apple Harvest Chicken, Large Sub has 390 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Harvest Chicken, Large Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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