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Last updated: Aug 9, 2026

Quizno's

Classic Italian Salad, Full Salad

SaladsPopular

Quizno's Classic Italian Salad, Full Salad is fat-leaning, with about 73% of macro calories from fat. Each serving has 740 calories, 31g protein, 19g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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740

Calories

Per serving

31 g

Protein

19 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,960 mg129%

Total Carbohydrate 19 g7%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein31 g (17%)

Carbs19 g (10%)

Fat60 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 5 g18%

Sodium 2,960 mg129%

Sugars 10 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 31g protein and 740 calories.No

Lower carb19g carbs per serving.Yes

Low fat60g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Classic Italian Salad, Full Salad has 410 more calories than Alfredo Sauce, Large Sub and 29g more protein. Compare

Classic Italian Salad, Full Salad has 490 more calories than Alfredo Sauce, Medium Sub and 30g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Classic Italian Salad, Full Salad Compared With Nearby Items

Compared with Apple Harvest Chicken Salad, Full Salad, another Salads item at Quizno's, Classic Italian Salad, Full Salad has 210 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Italian Salad, Full Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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