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Last updated: Aug 9, 2026

Quizno's

Classic Italian Salad, Half Salad

SaladsPopular

Quizno's Classic Italian Salad, Half Salad is fat-leaning, with about 77% of macro calories from fat. Each serving has 490 calories, 16g protein, 12g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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490

Calories

Per serving

16 g

Protein

12 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,820 mg79%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein16 g (13%)

Carbs12 g (10%)

Fat42 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 1,820 mg79%

Sugars 7 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 16g protein and 490 calories.No

Lower carb12g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Classic Italian Salad, Half Salad has 160 more calories than Alfredo Sauce, Large Sub and 14g more protein. Compare

Classic Italian Salad, Half Salad has 240 more calories than Alfredo Sauce, Medium Sub and 15g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Classic Italian Salad, Half Salad Compared With Nearby Items

Compared with Apple Harvest Chicken Salad, Full Salad, another Salads item at Quizno's, Classic Italian Salad, Half Salad has 40 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Italian Salad, Half Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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