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Last updated: Aug 9, 2026

Quizno's

Jalapeno Cheddar Baguette, Medium

BreadsPopular

Quizno's Jalapeno Cheddar Baguette, Medium is carb-leaning, with about 71% of macro calories from carb. Each serving has 290 calories, 11g protein, 52g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

11 g

Protein

52 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 530 mg23%

Total Carbohydrate 52 g19%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein11 g (15%)

Carbs52 g (71%)

Fat4.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 530 mg23%

Sugars 4 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 11g protein and 290 calories.No

Lower carb52g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads

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Artisan Wheat Multigrain Baguette, Large430 kcal · 19 g protein Artisan Wheat Multigrain Baguette, Medium290 kcal · 13 g protein Artisan Wheat Multigrain Baguette, Small140 kcal · 6 g protein

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Quick comparisons

Jalapeno Cheddar Baguette, Medium has 40 fewer calories than Alfredo Sauce, Large Sub and 9g more protein. Compare

Jalapeno Cheddar Baguette, Medium has 40 more calories than Alfredo Sauce, Medium Sub and 10g more protein. Compare

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Compare with Alfredo Sauce, Large Sub

Jalapeno Cheddar Baguette, Medium Compared With Nearby Items

Compared with Artisan Wheat Multigrain Baguette, Medium, another Breads item at Quizno's, Jalapeno Cheddar Baguette, Medium has the same calories as it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jalapeno Cheddar Baguette, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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