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Last updated: Aug 9, 2026

Raising Cane's

Hi-C Flashin Fruit Punch, Regular

DrinksPopular

Raising Cane's Hi-C Flashin Fruit Punch, Regular is carb-leaning, with about 100% of macro calories from carb. Each serving has 300 calories, 0g protein, 81g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

22 fl oz

Serving Size

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300

Calories

Per serving

0 g

Protein

81 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 81 g29%

Dietary Fiber 0 g0%

Total Sugars 79 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein0 g (0%)

Carbs81 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 79 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 300 calories.No

Lower carb81g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar79g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drinks

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Apple Juice Drink Pouch35 kcal · 0 g protein Barq’s Root Beer, Kid's150 kcal · 0 g protein Barq’s Root Beer, Large410 kcal · 0 g protein Barq’s Root Beer, Regular280 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hi-C Flashin Fruit Punch, Regular has 750 fewer calories than 3 Finger Combo and 48g less protein. Compare

Hi-C Flashin Fruit Punch, Regular has 265 more calories than Apple Juice Drink Pouch and the same amount of protein. Compare

3 Finger Combo1,050 kcal · 48 g proteinApple Juice Drink Pouch35 kcal · 0 g proteinBarq’s Root Beer, Kid's150 kcal · 0 g proteinBarq’s Root Beer, Large410 kcal · 0 g proteinBarq’s Root Beer, Regular280 kcal · 0 g proteinBox Combo1,290 kcal · 62 g protein

Compare with 3 Finger Combo

Hi-C Flashin Fruit Punch, Regular Compared With Nearby Items

Compared with Barq’s Root Beer, Regular, another Drinks item at Raising Cane's, Hi-C Flashin Fruit Punch, Regular has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hi-C Flashin Fruit Punch, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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