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Last updated: Aug 9, 2026

Raising Cane's

Powerade Mtn Berry Blast, Regular

DrinksPopular

Raising Cane's Powerade Mtn Berry Blast, Regular is carb-leaning, with about 100% of macro calories from carb. Each serving has 160 calories, 0g protein, 42g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

22 fl oz

Serving Size

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160

Calories

Per serving

0 g

Protein

42 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 42 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein0 g (0%)

Carbs42 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 42 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 160 calories.No

Lower carb42g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar42g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Juice Drink Pouch35 kcal · 0 g protein Barq’s Root Beer, Kid's150 kcal · 0 g protein Barq’s Root Beer, Large410 kcal · 0 g protein Barq’s Root Beer, Regular280 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Powerade Mtn Berry Blast, Regular has 890 fewer calories than 3 Finger Combo and 48g less protein. Compare

Powerade Mtn Berry Blast, Regular has 125 more calories than Apple Juice Drink Pouch and the same amount of protein. Compare

3 Finger Combo1,050 kcal · 48 g proteinApple Juice Drink Pouch35 kcal · 0 g proteinBarq’s Root Beer, Kid's150 kcal · 0 g proteinBarq’s Root Beer, Large410 kcal · 0 g proteinBarq’s Root Beer, Regular280 kcal · 0 g proteinBox Combo1,290 kcal · 62 g protein

Compare with 3 Finger Combo

Powerade Mtn Berry Blast, Regular Compared With Nearby Items

Compared with Coca-Cola Cherry, Kid's, another Drinks item at Raising Cane's, Powerade Mtn Berry Blast, Regular has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Powerade Mtn Berry Blast, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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