NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
10 Pc Classic Wings® (Plain) vs 10 Pc Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.
Quick answer
10 Pc Chicken Nuggets is lowest in calories, while 10 Pc Classic Wings® (Plain) gives the most protein.
Add all to calculatorLowest calories
10 Pc Chicken Nuggets
500 kcal
Highest protein
10 Pc Classic Wings® (Plain)
68 g protein
Lowest carbs
10 Pc Classic Wings® (Plain)
4 g carbs
Lowest sodium
10 Pc Chicken Nuggets
1,160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 10 Pc Classic Wings® (Plain)Chicken & Fish | 690 kcal | 68 g | 4 g | 44 g | 0 g | 1,500 mg |
| 10 Pc Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose 10 Pc Chicken Nuggets if your priority is keeping calories lower. It has 500 calories per serving.
Choose 10 Pc Classic Wings® (Plain) if you want the most protein. It has 68g protein per serving.
If sodium matters, 10 Pc Chicken Nuggets is the lighter sodium pick at 1,160mg.
Compare as a meal
Open these items in the Rally's calculator to see combined calories and macros.
Open calculator