NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Rally's

10 Pc Classic Wings® (Plain)

Chicken & FishPopular

Rally's 10 Pc Classic Wings® (Plain) is fat-leaning, with about 58% of macro calories from fat. Each serving has 690 calories, 68g protein, 4g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

10 PC
Serving Size
Add to Meal Ask AI about this item
690
Calories
Per serving
68 g
Protein
4 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 14 g70%
Trans Fat 0.5 g—
Cholesterol 350 mg117%
Sodium 1,500 mg65%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 68 g136%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein68 g (40%)
Carbs4 g (2%)
Fat44 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.9/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 68 g136%
Fiber 0 g0%
Sodium 1,500 mg65%
Sugars 0 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein9.9/10 protein density from 68g protein and 690 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat44g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,500mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & Fish

View all
10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Sweet & Smoky Bbq)840 kcal · 69 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10 Pc Classic Wings® (Plain) has 190 more calories than 10 Pc Chicken Nuggets and 44g more protein. Compare

10 Pc Classic Wings® (Plain) has 20 fewer calories than 10 Pc Classic Wings® (Angry Buffalo) and 1g less protein. Compare

Compare with 10 Pc Chicken Nuggets

10 Pc Classic Wings® (Plain) Compared With Nearby Items

Compared with 10 Pc Classic Wings® (Medium Buffalo), another Chicken & Fish item at Rally's, 10 Pc Classic Wings® (Plain) has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10 Pc Classic Wings® (Plain) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI