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Nutrition comparison
20 Pc Classic Wings® (Garlic Parmesan) vs 10 Pc Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.
Quick answer
10 Pc Chicken Nuggets is lowest in calories, while 20 Pc Classic Wings® (Garlic Parmesan) gives the most protein.
Add all to calculatorLowest calories
10 Pc Chicken Nuggets
500 kcal
Highest protein
20 Pc Classic Wings® (Garlic Parmesan)
139 g protein
Lowest carbs
20 Pc Classic Wings® (Garlic Parmesan)
13 g carbs
Lowest sodium
10 Pc Chicken Nuggets
1,160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 20 Pc Classic Wings® (Garlic Parmesan)Chicken & Fish | 2,040 kcal | 139 g | 13 g | 158 g | 0 g | 4,290 mg |
| 10 Pc Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose 10 Pc Chicken Nuggets if your priority is keeping calories lower. It has 500 calories per serving.
Choose 20 Pc Classic Wings® (Garlic Parmesan) if you want the most protein. It has 139g protein per serving.
If sodium matters, 10 Pc Chicken Nuggets is the lighter sodium pick at 1,160mg.
Compare as a meal
Open these items in the Rally's calculator to see combined calories and macros.
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