NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Rally's

20 Pc Classic Wings® (Garlic Parmesan)

Chicken & FishPopular

Rally's 20 Pc Classic Wings® (Garlic Parmesan) is fat-leaning, with about 70% of macro calories from fat. Each serving has 2,040 calories, 139g protein, 13g carbs, and 158g fat, making it worth balancing with lower-fat items in the same meal.

20 PC
Serving Size
Add to Meal Ask AI about this item
2,040
Calories
Per serving
139 g
Protein
13 g
Carbs
158 g
Fat

Nutrition Facts

Amount per serving

Calories2,040 kcal
% Daily Value*
Total Fat 158 g203%
Saturated Fat 55 g275%
Trans Fat 2.5 g—
Cholesterol 710 mg237%
Sodium 4,290 mg187%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 139 g278%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,040
kcal
Protein139 g (27%)
Carbs13 g (3%)
Fat158 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate510 min walk

About 204 minutes of running for these calories.

Key Nutrients

Protein 139 g278%
Fiber 0 g0%
Sodium 4,290 mg187%
Sugars 0 g—
Saturated Fat 55 g275%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 139g protein and 2,040 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat158g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium4,290mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & Fish

View all
10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20 Pc Classic Wings® (Garlic Parmesan) has 1540 more calories than 10 Pc Chicken Nuggets and 115g more protein. Compare

20 Pc Classic Wings® (Garlic Parmesan) has 1330 more calories than 10 Pc Classic Wings® (Angry Buffalo) and 70g more protein. Compare

Compare with 10 Pc Chicken Nuggets

20 Pc Classic Wings® (Garlic Parmesan) Compared With Nearby Items

Compared with 20 Pc Classic Wings® (Sweet & Smoky Bbq), another Chicken & Fish item at Rally's, 20 Pc Classic Wings® (Garlic Parmesan) has 350 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 20 Pc Classic Wings® (Garlic Parmesan) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI