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Nutrition comparison
5 Pc Classic Wings® (Plain) vs 10 Pc Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.
Quick answer
5 Pc Classic Wings® (Plain) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
5 Pc Classic Wings® (Plain)
350 kcal
Highest protein
5 Pc Classic Wings® (Plain)
35 g protein
Lowest carbs
5 Pc Classic Wings® (Plain)
2 g carbs
Lowest sodium
5 Pc Classic Wings® (Plain)
760 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 5 Pc Classic Wings® (Plain)Chicken & Fish | 350 kcal | 35 g | 2 g | 23 g | 0 g | 760 mg |
| 10 Pc Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose 5 Pc Classic Wings® (Plain) if your priority is keeping calories lower. It has 350 calories per serving.
Choose 5 Pc Classic Wings® (Plain) if you want the most protein. It has 35g protein per serving.
If sodium matters, 5 Pc Classic Wings® (Plain) is the lighter sodium pick at 760mg.
Compare as a meal
Open these items in the Rally's calculator to see combined calories and macros.
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