NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Rally's

5 Pc Classic Wings® (Plain)

Chicken & FishPopular

Rally's 5 Pc Classic Wings® (Plain) is fat-leaning, with about 58% of macro calories from fat. Each serving has 350 calories, 35g protein, 2g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

5 PC
Serving Size
Add to Meal Ask AI about this item
350
Calories
Per serving
35 g
Protein
2 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 180 mg60%
Sodium 760 mg33%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein35 g (39%)
Carbs2 g (2%)
Fat23 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 0 g0%
Sodium 760 mg33%
Sugars 0 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 35g protein and 350 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & Fish

View all
10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5 Pc Classic Wings® (Plain) has 150 fewer calories than 10 Pc Chicken Nuggets and 11g more protein. Compare

5 Pc Classic Wings® (Plain) has 360 fewer calories than 10 Pc Classic Wings® (Angry Buffalo) and 34g less protein. Compare

Compare with 10 Pc Chicken Nuggets

5 Pc Classic Wings® (Plain) Compared With Nearby Items

Compared with 5 Pc Classic Wings® (Angry Buffalo), another Chicken & Fish item at Rally's, 5 Pc Classic Wings® (Plain) has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5 Pc Classic Wings® (Plain) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI