Bacon Sourdough Buford Melt vs 10 Pc Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.

Quick answer

10 Pc Chicken Nuggets is lowest in calories, while Bacon Sourdough Buford Melt gives the most protein.

Lowest calories

10 Pc Chicken Nuggets

500 kcal

Highest protein

Bacon Sourdough Buford Melt

38 g protein

Lowest carbs

10 Pc Chicken Nuggets

28 g carbs

Lowest sodium

10 Pc Chicken Nuggets

1,160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Sourdough Buford MeltBurgers & Sandwiches	780 kcal	38 g	33 g	56 g	2 g	2,020 mg
10 Pc Chicken NuggetsLocal Flavors	500 kcal	24 g	28 g	32 g	2 g	1,160 mg

Choose 10 Pc Chicken Nuggets if your priority is keeping calories lower. It has 500 calories per serving.

Choose Bacon Sourdough Buford Melt if you want the most protein. It has 38g protein per serving.

If sodium matters, 10 Pc Chicken Nuggets is the lighter sodium pick at 1,160mg.

Open these items in the Rally's calculator to see combined calories and macros.