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Last updated: Aug 9, 2026

Rally's

Bacon Sourdough Buford Melt

Burgers & SandwichesPopular

Rally's Bacon Sourdough Buford Melt is fat-leaning, with about 64% of macro calories from fat. Each serving has 780 calories, 38g protein, 33g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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780

Calories

Per serving

38 g

Protein

33 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 21 g105%

Trans Fat 1.5 g—

Cholesterol 105 mg35%

Sodium 2,020 mg88%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein38 g (19%)

Carbs33 g (17%)

Fat56 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 2 g7%

Sodium 2,020 mg88%

Sugars 5 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 38g protein and 780 calories.No

Lower carb33g carbs per serving.No

Low fat56g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Sourdough Buford Melt has 280 more calories than 10 Pc Chicken Nuggets and 14g more protein. Compare

Bacon Sourdough Buford Melt has 70 more calories than 10 Pc Classic Wings® (Angry Buffalo) and 31g less protein. Compare

10 Pc Chicken Nuggets500 kcal · 24 g protein10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein10 Pc Classic Wings® (Sweet & Smoky Bbq)840 kcal · 69 g protein

Compare with 10 Pc Chicken Nuggets

Bacon Sourdough Buford Melt Compared With Nearby Items

Rally's Bacon Sourdough Buford Melt is listed in the Burgers & Sandwiches category with 780 calories, 38g protein, 33g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Sourdough Buford Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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