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Nutrition comparison
Buffalo Sauced Tender 3Pc vs 10 Pc Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.
Quick answer
Buffalo Sauced Tender 3Pc is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Buffalo Sauced Tender 3Pc
420 kcal
Highest protein
Buffalo Sauced Tender 3Pc
27 g protein
Lowest carbs
10 Pc Chicken Nuggets
28 g carbs
Lowest sodium
10 Pc Chicken Nuggets
1,160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Buffalo Sauced Tender 3PcChicken & Fish | 420 kcal | 27 g | 34 g | 20 g | 2 g | 2,350 mg |
| 10 Pc Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose Buffalo Sauced Tender 3Pc if your priority is keeping calories lower. It has 420 calories per serving.
Choose Buffalo Sauced Tender 3Pc if you want the most protein. It has 27g protein per serving.
If sodium matters, 10 Pc Chicken Nuggets is the lighter sodium pick at 1,160mg.
Compare as a meal
Open these items in the Rally's calculator to see combined calories and macros.
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