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Last updated: Aug 9, 2026
Rally's

Buffalo Sauced Tender 3Pc

Chicken & FishPopular

Rally's Buffalo Sauced Tender 3Pc is fat-leaning, with about 42% of macro calories from fat. Each serving has 420 calories, 27g protein, 34g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

3 PC
Serving Size
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420
Calories
Per serving
27 g
Protein
34 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 5 g25%
Trans Fat 0.5 g—
Cholesterol 50 mg17%
Sodium 2,350 mg102%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein27 g (25%)
Carbs34 g (32%)
Fat20 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 2 g7%
Sodium 2,350 mg102%
Sugars 1 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 27g protein and 420 calories.Yes
Lower carb34g carbs per serving.No
Low fat20g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium2,350mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & Fish

View all
10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Sauced Tender 3Pc has 80 fewer calories than 10 Pc Chicken Nuggets and 3g more protein. Compare

Buffalo Sauced Tender 3Pc has 290 fewer calories than 10 Pc Classic Wings® (Angry Buffalo) and 42g less protein. Compare

Compare with 10 Pc Chicken Nuggets

Buffalo Sauced Tender 3Pc Compared With Nearby Items

Compared with 5 Pc Classic Wings® (Angry Buffalo), another Chicken & Fish item at Rally's, Buffalo Sauced Tender 3Pc has 60 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Sauced Tender 3Pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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