Nutrition comparison

Buffalo Sauced Tender 3Pc vs 10 Pc Classic Wings® (Angry Buffalo)

Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.

Quick answer

Buffalo Sauced Tender 3Pc is lowest in calories, while 10 Pc Classic Wings® (Angry Buffalo) gives the most protein.

Add all to calculator
Lowest calories
Buffalo Sauced Tender 3Pc
420 kcal
Highest protein
10 Pc Classic Wings® (Angry Buffalo)
69 g protein
Lowest carbs
10 Pc Classic Wings® (Angry Buffalo)
6 g carbs
Lowest sodium
Buffalo Sauced Tender 3Pc
2,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Buffalo Sauced Tender 3PcChicken & Fish420 kcal27 g34 g20 g2 g2,350 mg
10 Pc Classic Wings® (Angry Buffalo)Chicken & Fish710 kcal69 g6 g45 g1 g3,030 mg

Which should you choose?

Choose Buffalo Sauced Tender 3Pc if your priority is keeping calories lower. It has 420 calories per serving.

Choose 10 Pc Classic Wings® (Angry Buffalo) if you want the most protein. It has 69g protein per serving.

If sodium matters, Buffalo Sauced Tender 3Pc is the lighter sodium pick at 2,350mg.

Compare as a meal

Open these items in the Rally's calculator to see combined calories and macros.

Open calculator