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Nutrition comparison
Chocolate Soft Serve Cone - Swirl vs 10 Pc Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.
Quick answer
Chocolate Soft Serve Cone - Swirl is lowest in calories, while 10 Pc Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
Chocolate Soft Serve Cone - Swirl
140 kcal
Highest protein
10 Pc Chicken Nuggets
24 g protein
Lowest carbs
Chocolate Soft Serve Cone - Swirl
21 g carbs
Lowest sodium
Chocolate Soft Serve Cone - Swirl
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Soft Serve Cone - SwirlDesserts, Shakes & Sweet Sides | 140 kcal | 3 g | 21 g | 4.5 g | 1 g | 85 mg |
| 10 Pc Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose Chocolate Soft Serve Cone - Swirl if your priority is keeping calories lower. It has 140 calories per serving.
Choose 10 Pc Chicken Nuggets if you want the most protein. It has 24g protein per serving.
If sodium matters, Chocolate Soft Serve Cone - Swirl is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Rally's calculator to see combined calories and macros.
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