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Last updated: Aug 9, 2026

Rally's

Chocolate Soft Serve Cone - Swirl

Desserts, Shakes & Sweet SidesPopular

Rally's Chocolate Soft Serve Cone - Swirl is carb-leaning, with about 62% of macro calories from carb. Each serving has 140 calories, 3g protein, 21g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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140

Calories

Per serving

3 g

Protein

21 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 85 mg4%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 16 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein3 g (9%)

Carbs21 g (62%)

Fat4.5 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 85 mg4%

Sugars 16 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 140 calories.No

Lower carb21g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Soft Serve Cone - Swirl has 360 fewer calories than 10 Pc Chicken Nuggets and 21g less protein. Compare

Chocolate Soft Serve Cone - Swirl has 570 fewer calories than 10 Pc Classic Wings® (Angry Buffalo) and 66g less protein. Compare

10 Pc Chicken Nuggets500 kcal · 24 g protein10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein10 Pc Classic Wings® (Sweet & Smoky Bbq)840 kcal · 69 g protein

Compare with 10 Pc Chicken Nuggets

Chocolate Soft Serve Cone - Swirl Compared With Nearby Items

Rally's Chocolate Soft Serve Cone - Swirl is listed in the Desserts, Shakes & Sweet Sides category with 140 calories, 3g protein, 21g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Soft Serve Cone - Swirl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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