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Nutrition comparison
Crispy Fish Sandwich vs 10 Pc Classic Wings® (Angry Buffalo)
Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.
Quick answer
Crispy Fish Sandwich is lowest in calories, while 10 Pc Classic Wings® (Angry Buffalo) gives the most protein.
Add all to calculatorLowest calories
Crispy Fish Sandwich
460 kcal
Highest protein
10 Pc Classic Wings® (Angry Buffalo)
69 g protein
Lowest carbs
10 Pc Classic Wings® (Angry Buffalo)
6 g carbs
Lowest sodium
Crispy Fish Sandwich
910 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crispy Fish SandwichChicken & Fish | 460 kcal | 14 g | 51 g | 23 g | 2 g | 910 mg |
| 10 Pc Classic Wings® (Angry Buffalo)Chicken & Fish | 710 kcal | 69 g | 6 g | 45 g | 1 g | 3,030 mg |
Which should you choose?
Choose Crispy Fish Sandwich if your priority is keeping calories lower. It has 460 calories per serving.
Choose 10 Pc Classic Wings® (Angry Buffalo) if you want the most protein. It has 69g protein per serving.
If sodium matters, Crispy Fish Sandwich is the lighter sodium pick at 910mg.
Compare as a meal
Open these items in the Rally's calculator to see combined calories and macros.
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