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Last updated: Aug 9, 2026
Rally's

Crispy Fish Sandwich

Chicken & FishPopular

Rally's Crispy Fish Sandwich is carb-leaning, with about 44% of macro calories from carb. Each serving has 460 calories, 14g protein, 51g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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460
Calories
Per serving
14 g
Protein
51 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 4.5 g23%
Trans Fat 0.5 g—
Cholesterol 40 mg13%
Sodium 910 mg40%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein14 g (12%)
Carbs51 g (44%)
Fat23 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 2 g7%
Sodium 910 mg40%
Sugars 6 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 14g protein and 460 calories.No
Lower carb51g carbs per serving.No
Low fat23g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium910mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & Fish

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10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Fish Sandwich has 40 fewer calories than 10 Pc Chicken Nuggets and 10g less protein. Compare

Crispy Fish Sandwich has 250 fewer calories than 10 Pc Classic Wings® (Angry Buffalo) and 55g less protein. Compare

Compare with 10 Pc Chicken Nuggets

Crispy Fish Sandwich Compared With Nearby Items

Compared with 5 Pc Classic Wings® (Angry Buffalo), another Chicken & Fish item at Rally's, Crispy Fish Sandwich has 100 more calories than it and 21g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Fish Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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