Fry-Seasoned Tender 5Pc vs 10 Pc Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.

Quick answer

10 Pc Chicken Nuggets is lowest in calories, while Fry-Seasoned Tender 5Pc gives the most protein.

Lowest calories

10 Pc Chicken Nuggets

500 kcal

Highest protein

Fry-Seasoned Tender 5Pc

44 g protein

Lowest carbs

10 Pc Chicken Nuggets

28 g carbs

Lowest sodium

10 Pc Chicken Nuggets

1,160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fry-Seasoned Tender 5PcChicken & Fish	680 kcal	44 g	54 g	33 g	3 g	1,860 mg
10 Pc Chicken NuggetsLocal Flavors	500 kcal	24 g	28 g	32 g	2 g	1,160 mg

Choose 10 Pc Chicken Nuggets if your priority is keeping calories lower. It has 500 calories per serving.

Choose Fry-Seasoned Tender 5Pc if you want the most protein. It has 44g protein per serving.

If sodium matters, 10 Pc Chicken Nuggets is the lighter sodium pick at 1,160mg.

Open these items in the Rally's calculator to see combined calories and macros.