NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Rally's

Fry-Seasoned Tender 5Pc

Chicken & FishPopular

Fry-Seasoned Tender 5Pc nutrition information from Rally's.

5 PC
Serving Size
Not provided
Serving Weight
Add to Meal Ask AI about this item
680
Calories
Per serving
44 g
Protein
54 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 9 g45%
Trans Fat 1 g—
Cholesterol 85 mg28%
Sodium 1,860 mg81%
Total Carbohydrate 54 g20%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein44 g (26%)
Carbs54 g (31%)
Fat33 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 44 g88%
Fiber 3 g11%
Sodium 1,860 mg81%
Sugars 1 g—
Saturated Fat 9 g45%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Chicken & Fish

View all
10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.