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Last updated: Aug 9, 2026
Rally's

Fry-Seasoned Tender 5Pc

Chicken & FishPopular

Rally's Fry-Seasoned Tender 5Pc is fat-leaning, with about 43% of macro calories from fat. Each serving has 680 calories, 44g protein, 54g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

5 PC
Serving Size
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680
Calories
Per serving
44 g
Protein
54 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 9 g45%
Trans Fat 1 g—
Cholesterol 85 mg28%
Sodium 1,860 mg81%
Total Carbohydrate 54 g20%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein44 g (26%)
Carbs54 g (31%)
Fat33 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 3 g11%
Sodium 1,860 mg81%
Sugars 1 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 44g protein and 680 calories.Yes
Lower carb54g carbs per serving.No
Low fat33g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,860mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & Fish

View all
10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fry-Seasoned Tender 5Pc has 180 more calories than 10 Pc Chicken Nuggets and 20g more protein. Compare

Fry-Seasoned Tender 5Pc has 30 fewer calories than 10 Pc Classic Wings® (Angry Buffalo) and 25g less protein. Compare

Compare with 10 Pc Chicken Nuggets

Fry-Seasoned Tender 5Pc Compared With Nearby Items

Compared with 10 Pc Classic Wings® (Plain), another Chicken & Fish item at Rally's, Fry-Seasoned Tender 5Pc has 10 fewer calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fry-Seasoned Tender 5Pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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