Powerade Mountain Berry Blast Small 20 vs 10 Pc Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.

Quick answer

Powerade Mountain Berry Blast Small 20 is lowest in calories, while 10 Pc Chicken Nuggets gives the most protein.

Lowest calories

Powerade Mountain Berry Blast Small 20

100 kcal

Highest protein

10 Pc Chicken Nuggets

24 g protein

Lowest carbs

Powerade Mountain Berry Blast Small 20

24 g carbs

Lowest sodium

Powerade Mountain Berry Blast Small 20

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Powerade Mountain Berry Blast Small 20Ice Cold Drinks	100 kcal	0 g	24 g	0 g	0 g	125 mg
10 Pc Chicken NuggetsLocal Flavors	500 kcal	24 g	28 g	32 g	2 g	1,160 mg

Choose Powerade Mountain Berry Blast Small 20 if your priority is keeping calories lower. It has 100 calories per serving.

Choose 10 Pc Chicken Nuggets if you want the most protein. It has 24g protein per serving.

If sodium matters, Powerade Mountain Berry Blast Small 20 is the lighter sodium pick at 125mg.

Open these items in the Rally's calculator to see combined calories and macros.